Days or weeks behind the wheel can cause serious health issues in truck drivers. The living and working conditions that truck drivers are in do not exactly promote a healthy lifestyle. Many drivers suffer from serious health issues. The good thing is, some of these health issues can be prevented before becoming serious. The first step to preventing these health issues is to know what issues truck drivers face. Keep reading below to learn about the 4 top health issues truck drivers face in 2020.
Diabetes is a huge risk factor for truck drivers. According to the CDC, 9.4% of the population has diabetes and in the truck driver community, that number goes up to 14%. The number goes up for truck drivers because they have more risk factors. Drivers are more likely to smoke and on top of that, they lack exercise. Also, because of their limited food options, their diet is often high in calories and fat. If you are a truck driver with diabetes, it is important to take care of yourself and take the necessary steps to stay healthy and stay on the road.
A CDC study states that the transportation industry has the highest smoking rates by occupation. Over half of all long-haul truck drivers are smokers. Smoking increases your chance of developing heart disease, type 2 diabetes, and stroke. Lung cancer is also a very common, yet overlooked health issue. Smoking every day gradually leads to the development of lung cancer. If you are a truck driver who smokes, give up smoking. Now, that sounds easier said than done, but you will become a much healthier and happier person.
It’s no secret that truck driving is hard on your body. The constant loading and unloading cargo in addition to driving for 11 hours a day can lead to serious bodily injuries. Musculoskeletal injuries are common among truck drivers. These specific types of injuries are caused by improper sitting positions and forceful exertions.
To avoid musculoskeletal injuries, adjust your posture, and be conscious of how you are sitting. Investing in a seat cushion is a great way to help keep you comfortable and sitting up straight. Check out a few of our favorite seat cushions:
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When you live in a tiny truck cab and spend most of your day sitting down, it becomes increasingly difficult to maintain a healthy lifestyle. Obesity is a terrible problem that American truck drivers face. According to the American Dietetic Association, 86 percent of truck drivers are obese. Healthy food is hard to come by while living and working on the road. Truck stops offer greasy, high-calorie food rather than healthy fruits and vegetables. Truck drivers need to be conscious of what they eat.
Check out our blog Quick and Healthy Meals for Truckers