Fighting Fatigue As A Long-Haul Truck Driver

Fighting Fatigue as a Long-Haul Truck Driver

Long hours behind the wheel. The midwest that stretches for days…okay it just seems that way. That reefer that you parked beside that fires up just as you’re about to doze off. Finding elusive sleep on a twin bed that isn’t the same as your adjustable, gel memory foam, heated and cooling technology, ergonomic ultra-cushioned […]

How to Prepare for the Long-Haul Trucker Lifestyle

How to Prepare for the Long-Haul Trucker Lifestyle

Being a trucker more than a job – It’s a lifestyle. I know you’ve heard that before, but I assure you that it’s completely true. There isn’t a long-haul truck driver alive that has a “normal” life. When you get behind the wheel of your rig and hit the highway everything changes. Life as you […]

Healthy on the Road Meals for Truck Drivers

Trucking is a rewarding, yet challenging career. There are many sacrifices you have to make when becoming a truck driver, and a healthy diet is one of them. As a truck driver, you are always on the go. You do not have access to a house full of fresh groceries and the food options on […]

Top Health Issues Truck Drivers Face in 2020

Days or weeks behind the wheel can cause serious health issues in truck drivers. The living and working conditions that truck drivers are in do not exactly promote a healthy lifestyle. Many drivers suffer from serious health issues. The good thing is, some of these health issues can be prevented before becoming serious. The first […]

10 Quick Tips for Truck Driver Diet Plans

Good nutrition is an essential part of living a healthy lifestyle. A good diet combined with physical activity can help truck drivers lose weight and reduce the risk of chronic diseases. If you are a truck driver looking for ways to live healthier, maintain or lose weight, check out these 10 quick and easy tips […]

Quick and Healthy Meals for Truckers

Life on the road can make it challenging for truckers to find a healthy meal. Truckers are on the go and sometimes on a strict time frame to get their loads delivered on time. Stopping at a truck stop or fast food seems like the most convenient option. Although it may be more convenient, eating […]