The Road to Better Health: The Advantages of Telemedicine for Truck Drivers

Telemedicine Truck Drivers Health

The nomadic life of a truck driver entails long hours on the road and extended periods away from home, making it challenging to prioritize healthcare. However, as medicine and healthcare catch up with technology, truck drivers now have access to convenient healthcare services that can help them stay healthy on the road. The Importance of […]

Trucking During the Holidays: How to Cope with Being Away From Family

One of the most challenging aspects of being a truck driver is the amount of time you spend away from your family. As the holidays approach, truck drivers around the nation will be looking for ways to make it home for Christmas. Many, however, will spend the holidays parked in a truck stop or rest […]

Keeping Calm Behind the Wheel: Stress Management Tips for Truckers

Stress Management Tips for Truckers

Hey there, truckers! Being on the road for extended periods can be tiring and stressful. Deadlines to meet, long hours at the wheel, and all that traffic can be anxiety-inducing, possibly affecting your well-being and performance on the job. But don’t fret, we’ve got you covered. Let’s explore stress management tips for truckers on the […]

The Road to Good Health: The Top 5 Reasons Truck Drivers Need Health Insurance

Trucker Health Insurance

Let’s explore something incredibly important, yet often overlooked—health insurance. It’s not exciting, but it is necessary, so let’s talk. Life on the road can be tough, and taking care of your health may not always be your number one priority. However, we want to shed light on the top 5 reasons why health insurance as […]

The Essential Guide to Personal Hygiene for Truckers

Truck Drivers Maintain Hygiene

As a truck driver, you spend countless hours behind the wheel and away from home. While it’s easy to get caught up in the demands of your job, it’s crucial not to neglect your personal hygiene. Maintaining good hygiene not only benefits your physical health but also boosts your mental well-being and overall performance on […]

Take a Break: Making the most of your break times

Truckers Take a Break

 As a trucker, you have to take breaks. It’s the law. And while some people might think this is an inconvenience, it can be quite beneficial for both you and your employer. Taking rest breaks will help keep you safe and healthy on the road and make sure that your vehicle stays in good working […]

Definitive Trucker’s Fitness Guide

Definitive Trucker’s Fitness Guide

Why should you be fit and healthy?  A study from Harvard’s T.H. Chan School of Public Health showed that by exercising five healthy habits, both men and women could extend their life expectancy by more than a decade: 12 years for men, and 14 years for women. The five habits were cited as: 1) eating […]

5 Tips OTR Driver’s Can Use to Reduce Stress

Truck Drivers Stress Reduction

Life on the road definitely has its ups and downs, its good times and bad times. While it may seem like a carefree life to those who work in traditional settings, stress remains a part of life for a truck driver. About Stress Like most other employees, stress is a part of the job. Truck […]

Trucker Fitness Guide

Why should you be fit and healthy? A study from Harvard’s T.H. Chan School of Public Health showed that by exercising five healthy habits, both men and women could extend their life expectancy by more than a decade: 12 years for men, and 14 years for women. The five habits were cited as: 1) eating […]

Fighting Fatigue As A Long-Haul Truck Driver

Fighting Fatigue as a Long-Haul Truck Driver

Long hours behind the wheel. The midwest that stretches for days…okay it just seems that way. That reefer that you parked beside that fires up just as you’re about to doze off. Finding elusive sleep on a twin bed that isn’t the same as your adjustable, gel memory foam, heated and cooling technology, ergonomic ultra-cushioned […]

How to Prepare for the Long-Haul Trucker Lifestyle

How to Prepare for the Long-Haul Trucker Lifestyle

Being a trucker more than a job – It’s a lifestyle. I know you’ve heard that before, but I assure you that it’s completely true. There isn’t a long-haul truck driver alive that has a “normal” life. When you get behind the wheel of your rig and hit the highway everything changes. Life as you […]

Healthy on the Road Meals for Truck Drivers

Trucking is a rewarding, yet challenging career. There are many sacrifices you have to make when becoming a truck driver, and a healthy diet is one of them. As a truck driver, you are always on the go. You do not have access to a house full of fresh groceries and the food options on […]

Top Health Issues Truck Drivers Face in 2020

Days or weeks behind the wheel can cause serious health issues in truck drivers. The living and working conditions that truck drivers are in do not exactly promote a healthy lifestyle. Many drivers suffer from serious health issues. The good thing is, some of these health issues can be prevented before becoming serious. The first […]

10 Quick Tips for Truck Driver Diet Plans

Good nutrition is an essential part of living a healthy lifestyle. A good diet combined with physical activity can help truck drivers lose weight and reduce the risk of chronic diseases. If you are a truck driver looking for ways to live healthier, maintain or lose weight, check out these 10 quick and easy tips […]

Quick and Healthy Meals for Truckers

Life on the road can make it challenging for truckers to find a healthy meal. Truckers are on the go and sometimes on a strict time frame to get their loads delivered on time. Stopping at a truck stop or fast food seems like the most convenient option. Although it may be more convenient, eating […]