The Weight of the Road: Addressing Obesity in the Trucking Industry
For many truck drivers, life on the road is a dream come true—freedom, independence, and the ability to see parts of the country most people never experience. But that freedom comes with challenges, particularly when it comes to maintaining good health. Long hours behind the wheel, limited access to nutritious food, and a sedentary lifestyle […]
Staying Motivated as a Trucker: Tips for Staying Engaged and Focused
Being a trucker isn’t just a job; it’s an all-encompassing life that demands dedication, focus, and resilience. While the open road offers adventure, it also presents unique challenges that can test your motivation. Long hours behind the wheel, isolation from loved ones, and the monotony of repetitive routes can weigh heavily on your spirit. However, […]
Healthy on the Road Meals for Truck Drivers
Trucking is a rewarding, yet challenging career. There are many sacrifices you have to make when becoming a truck driver, and a healthy diet is one of them. As a truck driver, you are always on the go. You do not have access to a house full of fresh groceries and the food options on […]
10 Quick Tips for Truck Driver Diet Plans
Good nutrition is an essential part of living a healthy lifestyle. A good diet combined with physical activity can help truck drivers lose weight and reduce the risk of chronic diseases. If you are a truck driver looking for ways to live healthier, maintain or lose weight, check out these 10 quick and easy tips […]
Mental Health Tips for Truckers
Life on the Road for a Trucker can have a tremendous effect on a driver’s mental health. Drivers spend most of their time on the road alone and away from family and friends. While truck driving can be a rewarding job, the extended periods of isolation can attribute to a decline in a driver’s mental […]