You know the saying, “Safety first!” But safety, while it includes straps, load bars, and tarps, it begins with a driver who looks after him or herself. When a driver doesn’t take the time to care for their well-being, other risk potential increases.
Drivers who are tired, sore, and uncomfortable tend to take unnecessary risks. Taking care of oneself is often put on the back burner in favor of getting the load to the destination, or hitting the dock in time to grab the next load. Remember, none of that is possible if you don’t first look after yourself.
Let’s dive in and take a look at practices you can put into place today to keep yourself, your load, and your truck safe on the road.
FOR THE DRIVER
1. Change Positions
Sitting behind the wheel causes stiffness, aches, and pains. At every stop get out from the driver’s seat and move around. Take a walk, stretch, lay down. Just change positions to give your body a break and increase comfort.
2. Dress Comfortably
Since drivers sit for most of the day, tight clothing can restrict proper blood circulation causing discomfort and possible long term health problems. Wear clothing that is looser and allows for greater movement. Also, wear comfortable—yet safe—footwear that offers support and breathability.
3. Use Your Steps
Jumping from your truck increases the risk of injury to knees, back, ankles, and feet. For most drivers, the body isn’t prepared for the impact of a jump. Always use three points of contact when getting in and out of your truck – two hands and one foot at all times.
FOR THE TRUCK
1. Adjust The Mirrors
No matter what you’re driving, you have a lot of trucks and trailers to monitor in addition to surrounding traffic. If you can’t see around you, the risks increase. Take the needed time to adjust your mirrors to provide maximum visibility of the space around your truck and trailer, allowing for safer lane changes and backing maneuvers. When driving, remember to check your mirrors every 8-10 seconds.
2. Keep a Safe Space
Maintaining a safe following distance is one of the most important safety measures on the road. Tractor trailers require a distance of up to two football fields to come to a complete stop. In inclement weather, the distance can be more. By maintaining a safe traveling distance drivers allow themselves a safer space for stopping or responding to changes in traffic conditions.
3. Watch Your Speed
As professional drivers, we are always on a timeline and always running against the clock. Excessive speed increases the need for space when slowing or stopping. Maintaining a safe and manageable speed is essential for your safety and that of those around you. Remember, as well, that excessive speed in curves, turns, and sudden maneuvers increase the likelihood of a rollover. Safe speeds reduce the risk and help keep you safe.
FOR THE LOAD
1. Straps and Bars
Load straps and load bars are made to be used. Both are effective tools for securing loads into a trailer and reducing the damage that can be caused by shifting loads while transporting from one place to another. When used properly they help maximize space and keep both the driver and freight safe.
2. Use the Equipment
You don’t need to be the rough and tough driver that “manhandles” the load, and gone are the days of needing to hand bomb every load. Whenever they are available, be sure to use the lift truck and pallet jack. These tools help to ensure the load is safely moved and protected from damage.
3. Watch for Shifted Loads
Despite best efforts, loads may still shift en route. Take caution when opening trailer doors and watch for shifted freight that could fall out from the trailer causing injuries and damaged materials.
Following these few simple steps will help increase your overall safety on the highways. Take your time and remember that rest is vital to your overall well-being. At the end of the day, get settled into your bunk and get rested. You deserve it.
